Hey guys!
I've just been doing some workout and I was thinking you might have some similar problems with you belly. Now I'd like to share some useful tips in order to have a flat one.
This workout focuses on developing core strength, endurance, and stability while helping you burn excess fat for a mode defined mid-section. A strong core also means better posture and fewer chances of having back pain.
Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury.
If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises. Perform the workout 2 to 3 times per week.
If you are more advanced, increase the sets to 4 to 6, keeping the repetitions the same. For an added challenge and an intense caloric burn, complete the workout as a circuit performing each exercise one after another with no break until the entire circuit is complete. Take a break between 1 to 3 minutes then begin the next set.
Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury.
Included exercises:
- Burpees / Squat Thrust
- Crunches
- Hindu / Judo Push-up / Dive Bombers
- Mountain Climbers / Alternating Knee-ins
- Jump Squat
- Lying Leg Raise / Lift
- Windshield Wipers
- Superman / Extended Arms & Legs Lift
- Leg Pull-In Knee-up
- Side Plank
- Inchworm / Walk Out
- Plank
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