Sunday, March 8, 2015

Best tips for a flat belly

Hey guys!


I've just been doing some workout and I was thinking you might have some similar problems with you belly. Now I'd like to share some useful tips in order to have a flat one.



This workout focuses on developing core strength, endurance, and stability while helping you burn excess fat for a mode defined mid-section. A strong core also means better posture and fewer chances of having back pain.


Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury.
If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises. Perform the workout 2 to 3 times per week.
If you are more advanced, increase the sets to 4 to 6, keeping the repetitions the same. For an added challenge and an intense caloric burn, complete the workout as a circuit performing each exercise one after another with no break until the entire circuit is complete. Take a break between 1 to 3 minutes then begin the next set.
Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury.

Included exercises:


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International Women's Day

All the things you MUST know about International Women's Day


nternational Women's Day has been observed since in the early 1900's, a time of great expansion and turbulence in the industrialized world that saw booming population growth and the rise of radical ideologies.
1908
Great unrest and critical debate was occurring amongst women. Women's oppression and inequality was spurring women to become more vocal and active in campaigning for change. Then in 1908, 15,000 women marched through New York City demanding shorter hours, better pay and voting rights.
1909
In accordance with a declaration by the Socialist Party of America, the first National Woman's Day (NWD) was observed across the United States on 28 February. Women continued to celebrate NWD on the last Sunday of February until 1913.
1910
n 1910 a second International Conference of Working Women was held in Copenhagen. A woman named a Clara Zetkin (Leader of the 'Women's Office' for the Social Democratic Party in Germany) tabled the idea of an International Women's Day. She proposed that every year in every country there should be a celebration on the same day - a Women's Day - to press for their demands. The conference of over 100 women from 17 countries, representing unions, socialist parties, working women's clubs, and including the first three women elected to the Finnish parliament, greeted Zetkin's suggestion with unanimous approval and thus International Women's Day was the result.
1911
Following the decision agreed at Copenhagen in 1911, International Women's Day (IWD) was honoured the first time in Austria, Denmark, Germany and Switzerland on 19 March. More than one million women and men attended IWD rallies campaigning for women's rights to work, vote, be trained, to hold public office and end discrimination. However less than a week later on 25 March, the tragic 'Triangle Fire' in New York City took the lives of more than 140 working women, most of them Italian and Jewish immigrants. This disastrous event drew significant attention to working conditions and labour legislation in the United States that became a focus of subsequent International Women's Day events. 1911 also saw women's 'Bread and Roses' campaign.
 
1913-1914
On the eve of World War I campaigning for peace, Russian women observed their first International Women's Day on the last Sunday in February 1913. In 1913 following discussions, International Women's Day was transferred to 8 March and this day has remained the global date for International Women's Day ever since. In 1914 further women across Europe held rallies to campaign against the war and to express women's solidarity.
1917
On the last Sunday of February, Russian women began a strike for "bread and peace" in response to the death over 2 million Russian soldiers in war. Opposed by political leaders the women continued to strike until four days later the Czar was forced to abdicate and the provisional Government granted women the right to vote. The date the women's strike commenced was Sunday 23 February on the Julian calendar then in use in Russia. This day on the Gregorian calendar in use elsewhere was 8 March.
1918 - 1999
Since its birth in the socialist movement, International Women's Day has grown to become a global day of recognition and celebration across developed and developing countries alike. For decades, IWD has grown from strength to strength annually. For many years the United Nations has held an annual IWD conference to coordinate international efforts for women's rights and participation in social, political and economic processes. 1975 was designated as 'International Women's Year' by the United Nations. Women's organisations and governments around the world have also observed IWD annually on 8 March by holding large-scale events that honour women's advancement and while diligently reminding of the continued vigilance and action required to ensure that women's equality is gained and maintained in all aspects of life.
2000 and beyond
IWD is now an official holiday in Afghanistan, Armenia, Azerbaijan, Belarus, Burkina Faso, Cambodia, China (for women only), Cuba, Georgia, Guinea-Bissau, Eritrea, Kazakhstan, Kyrgyzstan, Laos, Madagascar (for women only), Moldova, Mongolia, Montenegro, Nepal (for women only), Russia, Tajikistan, Turkmenistan, Uganda, Ukraine, Uzbekistan, Vietnam and Zambia. The tradition sees men honouring their mothers, wives, girlfriends, colleagues, etc with flowers and small gifts. In some countries IWD has the equivalent status of Mother's Day where children give small presents to their mothers and grandmothers.
The new millennium has witnessed a significant change and attitudinal shift in both women's and society's thoughts about women's equality and emancipation. Many from a younger generation feel that 'all the battles have been won for women' while many feminists from the 1970's know only too well the longevity and ingrained complexity of patriarchy. With more women in the boardroom, greater equality in legislative rights, and an increased critical mass of women's visibility as impressive role models in every aspect of life, one could think that women have gained true equality. The unfortunate fact is that women are still not paid equally to that of their male counterparts, women still are not present in equal numbers in business or politics, and globally women's education, health and the violence against them is worse than that of men.
However, great improvements have been made. We do have female astronauts and prime ministers, school girls are welcomed into university, women can work and have a family, women have real choices. And so the tone and nature of IWD has, for the past few years, moved from being a reminder about the negatives to a celebration of the positives.

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Saturday, March 7, 2015

Sleep well

I just want to wish you a great night / great party / sweet dreams :)

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About last night

Hey Guys!

So, as I promised, I'm writing about my last night.

Yesterday I just wanted to have some fun so I called my friend to go out and drink some alcohol. I really felt to drink to forget this very busy week that I've had. Sometimes it happens. I know a girl should keep it classy but I don't care :)

We went to a club, next to my flat. Ordered some shots and beer and talked about casual things, mostly about his problem with his girlfriend. (Anyway... is it something in the air? Most of my friends have some problem with their relationship...) Then I went to the restroom... the beer made its effect... haha :)



When I entered, the was a girl, she was drunk as I could see it from the first second. She was standing in front of the mirror and doing her make up. I was standing next to her and suddenly she just turned to me and gave me a kiss. But not just a simple one. It was really a hot one. First, I didn't know what to do, it happened so fast I couldn't even say a word. But... to be honest it felt good... She just stormed out the restroom and I didn't know anything about her.

When I went back to our table, I was searching for her, I wanted to ask her why she kissed me, but I couldn't find her.

So we were sitting there at the table and were talking when I realised the girl at the bar. I went up to her and said "hi stranger". She was smiling and asked me if I enjoyed her kiss. I told her I had done.

Then she went to her friends. It was interesting and weird at the same time. BUT: When I got home I could find a paper in my packet with her number :) So... maybe I'll call her one day... :)

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Funny sexy pictures

Hey guys! I just wanted to share some funny pictures with you :)

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Friday, March 6, 2015

Lunchtime

Hey guys!

It's lunchtime. Where I live, it is the main meal of the day. I love it and I usually have my lunch with my friends or I cook something.

Today, I'm having some watermelon, corn, beans, salad and chicken breast... hmmm... delicious... What kind of lunch do you like? Do you have it at home or you eat out?

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Enjoy your meal ;-)


Last night's dream

Hey guys!

First of all, good morning to all! I hope you had sweet dreams. I also had a dream and I just wanted to share it with you. I hope somebody can tell me what it means or what I should do with it.

So, here it is. Last night, my best friend wanted to laugh so we went online and I don't know how but in the end, we ended up on an adult site where we saw some pictures about amateur couples. Then, somehow we found my pictures with my ex-boyfriend in a pretty emberassing situation. It was not a normal "play", it was... well... 50 shades of grey is just a tale for kids, comparing to this picture.

Then he asked me why I agreed to take these pictures and I couldn't answer him. But he wasn't surprised and as I could see... he really liked the picture.

What do you think guys? Does it mean anything? Does it mean that he likes me as a girl? Because I've never liked him as a boy, he's just my friend. Shall I tell him my dream? What should I do? Tell me.

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PS: I wanted to share this one with you :) (it's not from my dream, haha)